Motherhood

Top Yoga Poses to Prepare and Support a Positive Birth Outcome

Pilates for Pelvic Health

Postpartum Health and Nutrition

Laying the foundation of Parenthood: Partner support during Labor & Delivery

Doulas: A Mom's Greatest Advocate

We're talking about POP and no, it's not about soda...

Understanding and Managing Pain with Intercourse

Embracing Masculinity: Breaking the Stigma of Pelvic Floor Treatment for Men

Why Understanding the Pelvic Floor is Essential to Your Fitness Journey

Hip Injuries and the Pelvic Floor

The 4th Trimester: Postpartum Pelvic Floor Health

Perinatal Wellness: Combining the Worlds of Physical Therapy and Doula Support

Insurance: The Patient and Provider Perspective

"How did my body get this way?"