Motherhood

By: Gabriela Rivera, PT, DPT, PCES

Motherhood is a wonderful and beautiful journey filled with moments of joy, love, and connection. However, it's also accompanied by a significant mental burden that many mothers unfortunately carry silently. While physical health is often prioritized, the importance of mental well-being cannot be overstated. 

From societal pressures to the daily challenges of balancing work, family, and personal needs, the mental burden of motherhood can feel overwhelming. Sleep deprivation, isolation, and feelings of inadequacy are common struggles that many mothers face. I've witnessed firsthand the toll that these stressors can take on women's mental health. There have been many times that people come in with physical symptoms thinking the root cause was something physical, but it was in fact due to stress/their mental state. 

Support systems are lifelines for mothers navigating the complexities of parenthood. Partners, family members, friends, and healthcare professionals all play vital roles in providing emotional support, practical assistance, and professional guidance. It's essential for mothers to know that they don't have to bear the weight of motherhood alone. Partners should be equal partners in parenting, sharing responsibilities and offering each other emotional support. Open communication and empathy are key in fostering a supportive partnership. Surrounding oneself with a network of supportive family and friends can provide invaluable help and companionship. Whether it's a home-cooked meal, a listening ear, or a much needed break, the support of loved ones can make all the difference. Seeking help from healthcare professionals, including physical therapists, physicians, therapists, nutritionists, etc can be empowering for mothers struggling with mental health issues. Whether it's managing stress, addressing postpartum depression, or seeking guidance on pelvic floor health, professional support is essential for overall well-being.

I always tell my patients that taking care of oneself is not selfish; it's necessary for being the best parent possible. Mothers need to prioritize self-care and carve out time for activities that nourish their mind, body, and soul. Whether it's practicing mindfulness, exercising, or indulging in a hobby, self-care should be a non-negotiable part of every mother's routine. Motherhood is a journey filled with ups and downs, but no mother should have to navigate it alone. Remember, it's okay to ask for help, prioritize self-care, and seek support when needed. You are not alone!!

Dr. Gaby treating a pregnant patient for left hip flexor and round ligament pain.