Finding high-quality physical therapy in Philadelphia, PA can feel like a part-time job.

Finding the right care can feel overwhelming when you are managing persistent pain, navigating the physical demands of an active lifestyle, or working through the changes that come with pregnancy and postpartum recovery.

Ashley Reid, owner of Active Mom Fitness in Philadelphia, PA. Ashley specializes in strength and fitness training during the pregnant and postpartum seasons of life! Byline: By Ashley Reid, ACSM-EP, EIM | In collaboration with: Restore Physical Therapy and Pelvic Health Most of what you hear about diastasis recti makes it sound like a new-mom problem. Something that shows up after birth, gets checked at your six-week appointment and either resolves or gets addressed in those early postpartum...