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Join date: Jun 2, 2021
Posts (19)

Feb 13, 2025 ∙ 5 min
Feeling Stuck with Nutrition in Menopause? Here’s What Actually Helps
By: Talia Follador, RD; Owner of Follador Nutrition Services in Philadelphia, PA Do you ever feel like you’re supposed to “do menopause...
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Feb 3, 2025 ∙ 4 min
Breastfeeding Mommas: Your Guide to Fueling Your Body and Baby
By: Serena Marie, RD aka the "Runner Girl Dietician" Breastfeeding is a beautiful way to nourish your baby while fostering a special...
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Jan 20, 2025 ∙ 4 min
The Power of Yoga for Pelvic Floor Health: A Mind-Body Approach
By: Janira Ramirez Melo; owner of Radiant Heart Yoga Janira Ramirez Melo, owner of Radiant Heart Yoga and Wellness Center in Broomall,...
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