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FUNCTIONAL REHABILITATIVE PROGRAMMING

Physical Therapy is only a part of the recipe for success.

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Looking to advance your physical fitness during or after finishing your Physical Therapy rehabilitation, but don't know where to start? Let us help make that transition for you easier and empower you to further understand your body's capabilities--allowing you to reach your fullest potential for a lifetime!

Our staff has developed exercise & sport science-based programs with specific fitness protocols that are designed to address the needs of the individual and meet their desired wellness goals. 

 

Whether you're looking to expedite your rehab process or crush your fitness goals--we have you covered!

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We have both programming and 1:1 training packages that will compliment your rehabilitation needs.

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For package and pricing information, feel free to reach out to us!

 

Physical Therapy; Pelvic Floor Therapy; Prenatal Care; Postpartum Care; Doula; Pregnancy related pain; Labor preparation; Postpartum recovery; scarring; Pain or difficulty with intercourse; Incontinence (leaking); Constipation; Bladder and bowel urgency; Genital pain; Pelvic organ prolapse; Sciatic and pudendal nerve irritation; Pubic symphysis dysfunction; Interstitial Cystitis; Polycystic Ovarian Syndrome; Endometriosis; Neck pain; Shoulder/ arm pain; Thoracic/ mid back pain; Lumbar/ low back pain; Pelvis/ sacroiliac joint pain; Hip pain; Knee pain; Ankle Pain
Physical Therapy; Pelvic Floor Therapy; Prenatal Care; Postpartum Care; Doula; Pregnancy related pain; Labor preparation; Postpartum recovery; scarring; Pain or difficulty with intercourse; Incontinence (leaking); Constipation; Bladder and bowel urgency; Genital pain; Pelvic organ prolapse; Sciatic and pudendal nerve irritation; Pubic symphysis dysfunction; Interstitial Cystitis; Polycystic Ovarian Syndrome; Endometriosis; Neck pain; Shoulder/ arm pain; Thoracic/ mid back pain; Lumbar/ low back pain; Pelvis/ sacroiliac joint pain; Hip pain; Knee pain; Ankle Pain
Physical Therapy; Pelvic Floor Therapy; Prenatal Care; Postpartum Care; Doula; Pregnancy related pain; Labor preparation; Postpartum recovery; scarring; Pain or difficulty with intercourse; Incontinence (leaking); Constipation; Bladder and bowel urgency; Genital pain; Pelvic organ prolapse; Sciatic and pudendal nerve irritation; Pubic symphysis dysfunction; Interstitial Cystitis; Polycystic Ovarian Syndrome; Endometriosis; Neck pain; Shoulder/ arm pain; Thoracic/ mid back pain; Lumbar/ low back pain; Pelvis/ sacroiliac joint pain; Hip pain; Knee pain; Ankle Pain
Physical Therapy; Pelvic Floor Therapy; Prenatal Care; Postpartum Care; Doula; Pregnancy related pain; Labor preparation; Postpartum recovery; scarring; Pain or difficulty with intercourse; Incontinence (leaking); Constipation; Bladder and bowel urgency; Genital pain; Pelvic organ prolapse; Sciatic and pudendal nerve irritation; Pubic symphysis dysfunction; Interstitial Cystitis; Polycystic Ovarian Syndrome; Endometriosis; Neck pain; Shoulder/ arm pain; Thoracic/ mid back pain; Lumbar/ low back pain; Pelvis/ sacroiliac joint pain; Hip pain; Knee pain; Ankle Pain
Physical Therapy; Pelvic Floor Therapy; Prenatal Care; Postpartum Care; Doula; Pregnancy related pain; Labor preparation; Postpartum recovery; scarring; Pain or difficulty with intercourse; Incontinence (leaking); Constipation; Bladder and bowel urgency; Genital pain; Pelvic organ prolapse; Sciatic and pudendal nerve irritation; Pubic symphysis dysfunction; Interstitial Cystitis; Polycystic Ovarian Syndrome; Endometriosis; Neck pain; Shoulder/ arm pain; Thoracic/ mid back pain; Lumbar/ low back pain; Pelvis/ sacroiliac joint pain; Hip pain; Knee pain; Ankle Pain
Physical Therapy; Pelvic Floor Therapy; Prenatal Care; Postpartum Care; Doula; Pregnancy related pain; Labor preparation; Postpartum recovery; scarring; Pain or difficulty with intercourse; Incontinence (leaking); Constipation; Bladder and bowel urgency; Genital pain; Pelvic organ prolapse; Sciatic and pudendal nerve irritation; Pubic symphysis dysfunction; Interstitial Cystitis; Polycystic Ovarian Syndrome; Endometriosis; Neck pain; Shoulder/ arm pain; Thoracic/ mid back pain; Lumbar/ low back pain; Pelvis/ sacroiliac joint pain; Hip pain; Knee pain; Ankle Pain

No matter if you're looking to help with a pre-existing condition or you're looking to improve physical performance, we have programming that will work towards your wellness goals!

Adaptive and Corrective Training

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1:1 training and/or customized programming developed with specific physical wellness demographic needs in mind.

 

Including, but not limited to the following:

  • Pelvic Floor Dysfunction

  • Perinatal Functional Health and Risk Prevention

  • Orthopedic Conditions

  • Muscular Deficiencies and Compensations

  • Neurological Disorders

Athletic Performance Training

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 Exercise & Sport-Science-based programs that can be developed to meet sport-specific needs of the individual.

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1:1 Training and/or Customized Programming Includes:

  • Periodization-based Training Cycles

  • Biomechanical and Neurological optimization

  • Competition, Sport, and/or Tactical Professional Assessment focused

  • Injury prevention and improve return to sport recovery

Your 1:1 training sessions will include hands-on techniques and specific exercises curated to improve your deficits based on the evaluation of movements you are struggling with. The goal is to optimize the way you move your body with conservative vs invasive measures.

 

If you live in Philadelphia and are interested in leveling up your functional lifts and pushing the limits of your exercise routine, our staff can coordinate a plan in-house with the incredibly knowledgeable, motivating, and professional personal trainers at Fire For Effect Athletics. FFE members get a 20% discount on all of Restore Physical Therapy and Pelvic Health's services!

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