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No matter if you're looking to help with a pre-existing condition or you're looking to improve physical performance, we have programming that will work towards your wellness goals!
Adaptive and Corrective Training
1:1 training and/or customized programming developed with your specific physical wellness needs in mind.
Including, but not limited to the following:
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Pelvic Floor Dysfunction
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Perinatal Functional Health and Risk Prevention
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Orthopedic Conditions
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Muscular Deficiencies and Compensations
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Neurological Disorders
Athletic Performance Training
Exercise & Sport Science-based programs that can be developed to meet sport-specific needs of the individual.
1:1 Training and/or Customized Programming Includes:
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Periodization-based Training Cycles
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Biomechanical and Neurological optimization
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Competition, Sport, and/or Tactical Professional Assessment focused
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Improve recovery and injury prevention
Your 1:1 training sessions will include hands-on techniques and specific exercises curated to improve your deficits based on the evaluation of movements you are struggling with. The goal is to optimize the way you move your body with conservative vs invasive measures.
If you live in Philadelphia and are interested in leveling up your functional lifts and pushing the limits of your exercise routine, our staff can coordinate a plan in-house with the incredibly knowledgeable, motivating, and professional personal trainers at Fire For Effect Athletics. FFE members get a 20% discount on all of Restore Physical Therapy and Pelvic Health's services! Please contact Adam at adam@fireforeffectath.com or
Joe at Einherjar Strengthening if you are interested!